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Health Benefits of Keeping a Beard

Here are some amazing facts recent researchers have stated regarding health benefits of having a Beards 1. Beards attract women Science have conclusively proven that women prefer men with beards. Beards are one of the secondary sexual characters of men and signal high testosterone hormone levels in the body, which will obviously attract the opposite sex. Facial hairs are ultimately an indication of men's attractiveness, health,musculinity and parenting abilities. 2. Prevents skin cancer Recent researches have shown that 95% of UV rays from the sun are blocked by the beards. Beards block almost all of sun's UV rays which can play a huge role in preventing the basal cells carcinomas, the most common form of all cancers. 3. Beards can make you appear wise Many great thinkers and philosophers like Socrates, Aristotle, Shakespeare etc also had beards. Many scientists believe that having a beard is a sign of wisdom, though there is no conclusive support for this fac

10 benefits of going to a gym(gymnasium)

Physical fitness through exercise is one of the common pieces of advice offered by the medics across the world. Here are some of the health and mental benefits of the workout. Pic source- pexels.com 1. Boost the memory Studies conducted on hippocampus among children, adult and elderly showed its structure grew after the aerobic exercise. Hippocampus is the part of the brain that controls memory and therefore it is crucial for learning. 2. Improve mental health Physical exercise is a great mood enhancer. Workout increases brain activity, improves mood and sleep patterns, reduces stress and anxiety problems. 3. Slowing cognitive decline Physical exercise and workout delays the outset of wear and tear, and dementia especially among the elderly. A study published on neurology suggested that women who were physically fit in their middle ages were 88% less likely to develop dementia than their peers who were moderately fit. Pic source- pexels.com 4. Physical fitnes

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